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Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. R.I.P.P.E.D Resistance, Intervals, Power, Plyometrics, Endurance, Determination! A mix of cardio, strength, plyometrics and body weight training are combined in this high energy, calorie burning, total body workout that continually focuses on the core. Be prepared to sweat! Attack Fitness A non contact cardio class with movements based on Martial Arts. Learn proper techniques to attack and defend. No previous experience necessary. Fantastic Functional Five Functional exercises for strength, balance, flexibility, muscle control, and core stability using ones own body weight, light dumbbells, stability balls and tubing for assistance. Advanced Step This classic low impact, high energy step class involves basic moves and patterns. Add in innovative choreography and combine it with both power and optional moves and you have the best step training!
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